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Full features for gym and fitness website

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WHO WE ARE

FORM Training is the lovechild of XXXX Training and high end group fitness classes. We’re here to offer you a new way to train. Our offering encompasses a plethora of innovative and effective boutique group fitness classes, coupled with our state-of-the-art open gym and HIIT Training zones. Don’t just WORK OUT. STAND OUT. You have no idea what your body can achieve. FORM Training is the place find out. See you there

THE ROTATION ROOM

ROCK STAR INSTRUCTORS
PURPOSE BUILT SPIN BIKES
SPIN, SWEAT

Put your legs into heavy rotation. Our cycle classes are like no other. Sweat and spin to the beat of the bass pumping music. This class is high intensity and low risk, sculpting your body, and sky-rocketing your heart rate leaving you with an endorphin RUSH.

Our ROCKSTAR instructors will inspire you to keep to the beat. With uplifting playlists and pep-talks, you won’t even notice you’re working out.
This class is a cardio, plus total body conditioning revolution for the mind, body + soul.

THE WERQ STUDIO

HIIT TRAINING, RE- ENGINEERED
ULTIMATE FITNESS, FAST
TOTAL BODY SCULPTING PROGRAM

Experience a new form of exercise at our WERQ Cardio and Strength Class.

Follow your trainers through a High Intensity Interval style circuit and you’ll be sweating bullets. The perfect combination of cardio intervals and traditional strength training. You will run, pull, push, jump and skip on the “new FORM treadmills” in between sets of dumbbell and kettlebell intervals during our ultra-efficient HIIT workouts that last just 45 minutes.

WERQ will get your body FIT, FAST.

THE FLOW STUDIO

A WELLNESS SANCTUARY
MINDFUL MOVEMENT BASED CLASSES
BUILD A STRONG BODY AND MIND

Imagine an innovative exercise program that will transform the way your body looks, feels & performs. Welcome to FORM Training’s sanctuary of wellness. We strengthen you, stretch you, then soothe you. Our classes build lean muscle, challenge core strength and build your mind-body connection, teaching your body to move more efficiently and safely. Essential for anyone looking to build flexibility, lean muscle mass and core strength. These classes will leave you feeling like you’re walking on air.

THE PT FLOOR

AN INTIMATE PERSONAL TRAINING SPACE SUPERSTAR COACHES
ALL THE BEST WEIGHTS FROM ARMORTECH

Commit to improving your health and fitness with a personal training program that fits you. Offering structured, varied sessions that work with the demands of your life, Our PT experts can maximize the effectiveness of your training and help you smash your fitness goals. Get ready to push beyond what you thought was possible in our intimate PT studio.

THE OPEN GYM

THE BEST TECHNOLOGY, THE BEST PERFORMANCE
TRAIN WHEN YOU LIKE, HOW YOU LIKE
STAY CONNECTED WITH FREE WIFI

Checkout our new, strikingly cool gym space. This is not just the place to be, it’s the place to TRAIN. Get your sweat on with our high-end commercial grade equipment including, free weights, machine weights and treadmills in addition to all the gym usuals. Plus, connect to the gym’s FREE wifi radio to train to all your fav beats that will keep you entertained so you won’t even notice the time.

Call Now 0415 370 568