The Infrared Sauna is a sauna that uses light to generate heat.   Unlike traditional saunas which typically warm the air around you to warm your body, these saunas use light to warm your body directly.   But did you know that the different light colours affect the body in different ways?   This is […]

What is Myzone Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity, with an EKG accuracy of 99.4% ! Unlike most fitness trackers found on the market, MyZone is wearable around the chest, as opposed to the wrist/arm, as studies by the […]

WHY It’s very easy to get caught up in all the mis-information, fitness fads and latest diet crazes  you see splashed all over social media these days, and it’s almost impossible to go anywhere without being told there’s a new Superfood, magic bean or life-changing powder that you NEED in your life! Needless to say […]

1. WHY IS NUTRITION IMPORTANT? Nutrition is essential for not only health and wellbeing but also growth and development. Eating a well-balanced diet is an important contributor to weight management, improving health and preventing future illness.   Proper nutrition is important for our bodies to function optimally. It is important that nutrients in our body […]

Body Composition Scans measure the amount of bone, fat and muscle you hold. It’s a simple scan that takes less than 5 minuets. Body scans reveal how healthy an individual is and is a beneficial point of information for individuals and trainers. The body scan offers an in-depth analysis of your body compared to traditional […]

“Form is a place that you actually look forward to going to, not that you have to go to. The group sessions are all fantastic and the trainers are all so friendly. A wonderful institution that I am so happy to be a part of.” -Caroline

Looking for a fun and new way to work out? Look no further! Who doesn’t love hitting the clubs and getting moving to some music? Well what if we told you there was a way to combine your love of hitting the club with hitting the gym? I know you don’t believe me but this […]

ROTATION is a new spin on your typical cycle class. Music pumps as night club lights glow, while you move to the pounding beat. This class is high intensity and low impact; sculpting your body and getting hearts racing.

FLOW STUDIO gives you a break from the hustle and bustle of everyday life. Enter the space and be strengthened, stretched and soothed. Build your lean muscle and flexibility in this refreshing space that truly disconnects you from the outside world. — The onsite café offers a great range of smoothies, food and coffees for […]

Body and mind exhaustion can be treated to a number of factors like a heavy day at the office, sleep deprivation, full stomach, stress, anxiety or mood swings. Bit of self-exercise or joining a small session of health and fitness classes is a great way to re-energize your body and mind. PROACTIVE MEASURES: Intake of […]

With the amount of fitness media in circulation, people think they can work-out on their fitness all by themselves. But the question is does it work? A personal trainer is someone who has narrowed-in on the subject of fitness. He is well aware of what suits an individual. He can assess on the situation and […]

Tasks related to fitness should always be a part of your lives and here in Form Training at Clarkson we emphasize on the same. Regular exercises lighten ups your body. When you are in a physical activity, blood warms up and circulates to all corners of your system. They standardize metabolic activity and help in […]

Old-fashioned fitness clubs may make you feel sick, but what are these routines that may make you worthless. A few reps of dumbbell curls, a bit treadmill walking, some chest presses and a little bit of sweat, well that’s it; and the thought that you are done for the day. These may be some of […]

As straight as it can be fitness education has always been an objective-oriented process. The endpoint of training is physical fitness and a healthy mind on a consistent basis. When it comes to body-mind mechanics, it is not only about fitness but also the amount of dietary intake that matters. Personal fitness trainers know well […]